Below is a narrated animation of snoring, sleep apnea and treatment with a mandibular advancement device. Click here to license this video and/or other related videos on Alila Medical Media website.
No one likes to share a bedroom with a person who snores. Snoring is definitely well established as a social/marital problem. Not many are aware, however, that snoring maybe a sign of, or might progress to, a more serious, potentially life threatening health problem: obstructive sleep apnea (OSA).
Sleep apnea is a sleep disorder characterized by instances of cessation of breathing (apnea).
Anatomy of snoring and sleep apnea
In normal breathing, air enters the nostrils and goes through the throat and the trachea (the windpipe) to the lungs (blue arrow in Fig. 1). In people who snore this airway is partially obstructed by excess tissue of the throat (large tonsils, soft palate, tongue). Another common cause of obstruction is the dropping of the tongue into the throat due to over- relaxation of tongue muscles during sleep. To get enough air the body reacts by breathing through the mouth. The two air currents from the nose and the mouth competing through narrow spaces in the throat cause the soft palate (essentially a piece of soft tissue hanging in the throat) to vibrate. This vibration is the source of the noise we hear when someone is snoring.
Fig. 1: Anatomy of snoring and sleep apnea. Click on image to see a larger version on Alila Medical Media website where the image is also available for licensing.
Sleep apnea happens when the airway is completely obstructed, no air can go through and the person stops breathing (apnea). This cessation of breathing triggers the brain to response by waking up the person just enough to take a breath. This repeats itself again and again during the course of the night and may result in sleep deprivation.
How do I know if i have sleep apnea?
Not everyone who snores has sleep apnea. It’s hard to self diagnose when one is sleeping. The biggest tell-tale to look for is daytime drowsiness together with other signs of sleep deprivation such as loss of concentration, loss of memory, headache in the morning,…It would also help to have a bed partner observing for episodes of breathing pauses. If you suspect that you may have sleep apnea based on those symptoms, it’s important that you visit your doctor immediately. The doctor will examine your throat and if a sleep disorder is suspected, you will be sent to a sleep clinic where your sleep will be monitored and data about your breathing patterns will be collected.
Treatments for snoring and sleep apnea
(in order from mild to severe)
Life style changes: Snoring and mild sleep apnea may be treated with life style changes such as losing some weight, avoiding alcohol and heavy meals. In some people, sleeping on the side instead of on the back might be a solution.
Oral appliances (snoring mouthpiece) are small devices that can be worn in the mouth at night. An oral appliance prevents the tongue and other soft tissue from falling back into your throat and thus keeps the airway open. It’s best to have the device made to measure to ensure fitting to your mouth.
Continuous Positive Airway Pressure (CPAP) is the first line treatment for patients with severe OSA. In this case a small machine is used to generate a constant air flow that is delivered to the patient through a mask fitted on the nose. It looks pretty much like a snorkeling mask except that the tube is connected to a machine.
It is important to note that CPAP and oral appliances help to keep your airway open and enable you to sleep at night but they do not cure the condition. The symptoms will return as soon as you stop using them.
Surgery: Various surgical procedures are available for treatment of sleep apnea. Surgery can be performed on the soft palate, the tongue, the hyoid bone, the jaws or a combination of those. Your surgeon will advice which is best for each patient.
